moving with the seasons
“Qigong emphasises the integration of mind and body. The mind directs the Qi, and the Qi nourishes the body. This harmonious relationship is the foundation of true health.”
A 6 week course (24th Jan - 28th Feb) in collaboration with The Therapeutic Rooms - Fridays 7.45-8.45am
OPTION FOR IN PERSON OR ONLINE STREAM
£90 in person
£75 online stream
Payment options available for those unwaged, on financial support or with financial difficulty, please email me.
Everyone will have full access to streamed recordings after course.
Regather, rebalance, reconnect.
Rooted in the principles of seasonal living and the Five Elements of Chinese Medicine, this course weaves together breath work, mindful movement, and meditation practices.
Building on our knowledge each week, these 1 hour sessions will provide practical tools for you to take away with you to help regulate your nervous system, reduce stress, and nurture a sense of calm amidst the pressures and demands of our everyday lives.
Starting with Winter, each 6 week course will be focused seasonally.
Qigong is a system of self-healing rooted in Chinese medicine, it involves a variety of gentle movements, meditative breathing exercises, and mental techniques that help cultivate and balance the life force, or “Qi” (vital energy).
Qigong exercises work by increasing the circulation of blood and Qi in the body, balancing the energies of Yin and Yang, and ensuring that Qi flows smoothly through the meridians, or energy pathways.
Any questions, feel free to email me.
To book please select GROUP SESSIONS and the date 24 JANUARY - this will book you for all 6 sessions, ending 28 February.
The sessions will take place at -
The Therapeutic Rooms, 170 Brick Lane, Shoreditch, London E1 6RU
OR ONLINE STREAM
